Seasonal Sushi: Best Fish for Each Season.

When it comes to sushi, the choice of fish is crucial. The best sushi is made with seasonal fish, as each season brings its own unique flavors and textures. In this expert guide, we will explore the best fish to use for each season, ensuring that your sushi is always fresh and flavorful.

Spring is a time of rebirth and new beginnings, and it is no different for sushi. During the spring months, the best fish for sushi include sea bass, salmon, and yellowtail. These fish are known for their delicate flavors and tender textures, making them perfect for spring sushi rolls.

As summer arrives, so do some of the ocean’s most delicious offerings. Tuna, mackerel, and squid are the best fish to use for summer sushi. These fish have a richer and more robust flavor, perfect for pairing with the vibrant colors and flavors of summer vegetables.

When fall rolls around, it’s time to bring out the big guns. The best fish for fall sushi include bonito, scallops, and bluefin tuna. These fish have a more intense and earthy flavor that pairs well with the heartier ingredients often used in fall sushi rolls.

Winter is a time of hibernation and contemplation, and the best fish for sushi during this season reflect that. Sardines, flounder, and halibut are the top choices for winter sushi. These fish have a rich and buttery flavor that is perfect for warming up during the cold winter months.

Whether you’re a sushi connoisseur or just a casual sushi lover, knowing which fish to use for each season can take your sushi experience to a whole new level. So next time you’re craving some delicious sushi, make sure to choose the best fish for the season to ensure a fresh and flavor-packed meal.

Now that you have a better understanding of the seasonal sushi options available, it’s time to head to your favorite sushi restaurant and start exploring the incredible flavors that each season has to offer. Enjoy!

Delving into seasonal sushi highlights the importance of using the best fish for each season to enhance flavor and freshness. This practice not only respects the natural cycles of marine life but also ensures that each sushi experience is as delicious as it is authentic. To discover how seasonal selections influence the art of sushi rolling, explore the variety found in Makimono rolls. These rolls incorporate a range of ingredients, including seasonal fish, to offer a dynamic and flavorful sushi experience throughout the year.

Spring Sushi: Fresh Delicacies to Welcome the Season

When it comes to seasonal sushi, each season brings its own unique and fresh delicacies. In spring, there are a variety of ingredients that make for the best spring sushi. The season of rebirth and new beginnings brings a burst of flavors and textures to the table.

One of the best fish for spring sushi is the cherry blossom trout. This fish has a delicate and subtle flavor that perfectly represents the season. Its pink flesh adds a beautiful touch of color to any sushi dish. Another popular choice for spring sushi is the halibut. Known for its firm but tender flesh, halibut provides a rich and buttery taste that pairs well with fresh spring vegetables.

In addition to fish, spring sushi often includes seasonal vegetables such as asparagus, green peas, and fiddleheads. These vegetables bring a vibrant green color and a crisp texture to the sushi rolls. They add a touch of freshness and showcase the bounty of the season.

Spring sushi is not complete without the addition of some traditional accompaniments. Pickled ginger adds a tangy and refreshing flavor, while wasabi provides a slight kick of heat. Soy sauce brings all the flavors together and enhances the taste of the sushi.

So, if you’re looking to welcome the spring season with a delicious and refreshing sushi experience, be sure to try the best seasonal ingredients. From cherry blossom trout to fresh spring vegetables, spring sushi is a culinary delight that embodies the essence of the season.

Summer Sushi: A Seafood Fiesta for Hot Summer Days

When it comes to seasonal sushi, summer is undoubtedly the best season to indulge in a seafood feast. With an abundance of fresh and flavorsome fish available, summer sushi is a true delight for your taste buds. Whether you’re a sushi connoisseur or a seafood lover, this is the perfect time to embrace the summer season and savor the best that each day has to offer.

Each season brings its own unique flavors to the world of sushi, and summer is no exception. From succulent shrimp to delicate sea scallops, summer sushi offers a wide variety of seafood options that will leave you feeling refreshed and satisfied on those hot summer days.

One of the highlights of summer sushi is the availability of seasonal fish such as tuna and salmon. These fatty fish are at their prime during the summer months, making them the perfect choice for sushi. Their rich and buttery texture is complemented by the freshness of the rice, creating a delectable combination that is sure to please your palate.

Another popular choice for summer sushi is eel. Known for its sweet and savory flavor, eel adds a unique twist to your sushi roll. Grilled and drizzled with a tangy sauce, eel is a delightful addition to any summer sushi platter.

For those who prefer lighter flavors, summer sushi also offers options like white fish and crab. These delicate seafood options provide a refreshing and subtle taste that pairs perfectly with the warmth of summer. Whether it’s a classic white fish nigiri or a crab California roll, these light and flavorful choices are a great way to cool down on a hot summer day.

Summertime is also the perfect season to experiment with different sushi rolls and combinations. From tropical-inspired rolls filled with mango and avocado to spicy tuna rolls bursting with flavor, there are endless possibilities to explore. The vibrant colors and refreshing ingredients of summer sushi rolls make them a feast for the eyes as well as the taste buds.

So, if you’re looking to beat the summer heat and indulge in a truly seasonal delight, embrace the flavors of summer sushi. With its fresh and diverse seafood options, summer sushi is a seafood fiesta that will make your taste buds dance with joy.

Fall Sushi: Taste the Juicy Flavors of Autumn

When it comes to enjoying the best sushi, choosing the right fish for each season is essential. And in the fall, nature offers a variety of delicious options that perfectly capture the essence of autumn.

One of the most sought-after fish during this season is the Pacific salmon. Known for its rich, buttery flavor and melt-in-your-mouth texture, Pacific salmon is a must-try for sushi lovers in the fall. Its deep orange flesh complements the warm colors of autumn and adds a burst of flavor to every bite.

Another popular choice for fall sushi is the yellowtail, also known as hamachi. This fish is at its peak during this time of year, offering a delicate yet robust taste that pairs well with traditional sushi flavors. Its tender, pink flesh brings a touch of elegance to any sushi roll.

For those seeking a more adventurous sushi experience, the mackerel is an excellent choice. With its strong, distinctive flavor, the mackerel is a favorite among sushi connoisseurs. Its oily texture and bold taste create a unique combination that is perfect for fall.

Last but not least, the striped bass is a fantastic option for fall sushi. This fish offers a firm texture and a delicate flavor that is both mild and slightly sweet. Its flaky white flesh pairs beautifully with the earthy flavors of the season, making it a great addition to any sushi plate.

So, if you’re looking to taste the juicy flavors of autumn in your sushi, don’t miss out on these best fish options for the fall season. They will surely satisfy your cravings and provide a delightful culinary experience.

Winter Sushi: Warmth and Comfort in Every Bite

When it comes to the best fish for the winter season, sushi lovers can expect nothing but warmth and comfort in every bite. Winter brings a unique selection of fish that are rich in flavor and perfect for creating seasonal sushi dishes.

One of the most popular choices for winter sushi is fatty tuna, also known as toro. This fish has a buttery texture and a melt-in-your-mouth taste that is sure to satisfy any sushi aficionado. Its rich flavor pairs well with other winter ingredients like spicy wasabi and tangy pickled ginger.

Another great option for winter sushi is yellowtail, or hamachi. This fish has a delicate flavor and a firm texture that holds up well in sushi rolls. Its mild taste makes it a versatile choice that can be paired with a variety of flavors, such as citrusy ponzu sauce or creamy avocado.

If you’re looking for something a little different, consider trying salmon for your winter sushi. This fish is high in healthy omega-3 fatty acids and has a distinct flavor that is both buttery and slightly fishy. It pairs well with winter vegetables like cucumber and radish, adding a refreshing crunch to each bite.

Lastly, don’t forget about uni, or sea urchin, as a unique choice for winter sushi. This delicacy has a creamy texture and a rich, briny taste that is loved by sushi enthusiasts around the world. Its unique flavor profile makes it a perfect addition to any seasonal sushi platter.

Winter is the season to indulge in the best fish for sushi. Whether you prefer fatty tuna, yellowtail, salmon, or uni, there is something to satisfy every palate. So, embrace the warmth and comfort of winter sushi and enjoy the rich flavors that this season has to offer.

Tuna: The King of Sushi Fishes

Tuna is considered the king of sushi fishes due to its incredible taste, texture, and versatility.

This highly prized fish is best enjoyed during certain seasons when it is at its peak freshness and flavor. It is important to choose the right variety of tuna depending on the season to ensure the best sushi experience.

During the spring season, the best tuna for sushi is the Bluefin tuna. Known for its rich and fatty meat, Bluefin tuna adds a decadent touch to any sushi roll. Its distinct flavor and melt-in-your-mouth texture are highly sought after by sushi enthusiasts.

In the summer season, the best tuna for sushi is the Yellowfin tuna. With its mild and buttery flavor, Yellowfin tuna is perfect for those who prefer a lighter and more delicate taste. Its firm texture holds up well in sushi rolls and makes for a delightful bite.

As autumn approaches, the best tuna for sushi is the Bigeye tuna. With its deep red flesh and rich flavor, Bigeye tuna adds a robust and savory element to any sushi creation. Its meaty texture makes it a popular choice for sushi chefs looking to create bold and flavorful sushi dishes.

Lastly, during the winter season, the best tuna for sushi is the Pacific Bluefin tuna. Known for its marbled texture and intense flavor, Pacific Bluefin tuna is the epitome of luxury in the sushi world. Its fatty meat melts in your mouth and leaves a lingering umami taste that is truly unforgettable.

Whether you prefer a rich and fatty fish or a lighter and more delicate taste, tuna is a staple in the world of sushi. Its versatility and ability to pair well with various ingredients make it the king of sushi fishes that is enjoyed by sushi lovers all year round.

Salmon: Rich and Buttery, Perfect for Sushi

Salmon is a popular choice when it comes to seasonal fish for sushi. Known for its rich and buttery texture, salmon complements the flavors of sushi rice and other ingredients perfectly.

Salmon is available throughout the year, but it is at its best during certain seasons. In general, the peak season for salmon is during the warmer months, from spring to early fall. During these months, salmon has a higher fat content, making it even more flavorful and enjoyable.

When choosing salmon for sushi, it is important to look for fresh, high-quality fish. The color should be vibrant and the flesh should be firm to the touch. Avoid fish with any signs of discoloration or fishy odor.

As for the sushi itself, there are many delicious options when it comes to salmon. You can enjoy simple salmon nigiri, where a slice of salmon is placed on top of a small ball of sushi rice. For a different twist, you can try salmon maki rolls, where the fish is rolled with rice and other ingredients in a sheet of seaweed.

Whether it’s spring, summer, or any other season, salmon is always a great choice for sushi lovers. Its rich and buttery taste will leave you craving for more, making it one of the best seasonal fish for sushi.

Yellowtail: A Popular Choice for Sushi Connoisseurs

Yellowtail is a type of fish that is highly favored by sushi connoisseurs around the world. With its rich flavor and delicate texture, yellowtail is a versatile fish that can be enjoyed in a variety of sushi dishes.

Yellowtail is known for its distinctive taste, which is often described as buttery and slightly sweet. Its flavor profile makes it a perfect choice for sushi, as it pairs well with the traditional flavors of soy sauce, wasabi, and ginger.

One of the reasons why yellowtail is so popular among sushi lovers is its availability throughout the year. While some fish are only in season at certain times, yellowtail can be enjoyed in sushi year-round. This makes it a reliable option for sushi restaurants and allows sushi connoisseurs to indulge in their favorite yellowtail dishes at any time.

Each season brings its own unique selection of fish that are considered to be at their peak quality. However, yellowtail remains a consistent and popular choice for sushi enthusiasts regardless of the season. Whether it’s spring, summer, fall, or winter, there’s always a place for yellowtail on the sushi menu.

When enjoying yellowtail sushi, it’s important to choose fish that is fresh and sourced from reputable suppliers. The quality of the fish greatly impacts the overall taste and enjoyment of the dish. Sushi connoisseurs should look for yellowtail that is firm, with bright and clear eyes, and a fresh oceanic aroma.

Whether you’re a seasoned sushi connoisseur or new to the world of sushi, be sure to give yellowtail a try. Its unique flavor and versatility make it a popular choice among sushi lovers worldwide.

Shrimp: Delicate and Sweet, a Staple in Sushi Rolls

When it comes to sushi, each season brings its own unique flavors and ingredients. And one of the best options that you can find all year round is shrimp. With its delicate texture and sweet taste, it has become a staple in sushi rolls.

Shrimp is not only delicious but also versatile, making it a favorite choice for sushi lovers. Whether it’s served raw as nigiri or cooked in tempura, shrimp adds a burst of flavor to every bite.

During the spring season, shrimp is especially popular in sushi as it symbolizes new beginnings. Its sweet and succulent flesh pairs perfectly with the refreshing flavors of cucumber and avocado. You can find shrimp rolls topped with a drizzle of tangy ponzu sauce or garnished with a sprinkle of sesame seeds.

As summer arrives, sushi chefs get creative with shrimp by incorporating it into specialty rolls. The combination of shrimp, mango, and spicy mayo creates a tropical fusion of flavors that is perfect for the hot weather. These rolls are often decorated with vibrant tobiko or thinly sliced jalapenos for an added kick.

When autumn comes around, shrimp takes on a richer flavor profile. It is often marinated in soy sauce and grilled to give it a smoky taste. Paired with creamy avocado and wrapped in nori, these rolls are a true delight for sushi enthusiasts.

Lastly, as winter comes, shrimp is commonly used as a topping for warm bowls of udon or soba noodles. The succulence of the shrimp pairs well with the hearty broth, creating a comforting and satisfying dish.

So no matter the season, shrimp remains one of the best choices for sushi. Its delicate and sweet taste, combined with its versatility, makes it a staple ingredient in sushi rolls. Whether you prefer it raw or cooked, shrimp is a must-try for any sushi lover.

Scallop: Tender and Succulent, Ideal for Sashimi

When it comes to seasonal sushi, the choice of fish is crucial. Each season brings its own variety of fish that are at their best during that time. One such fish that stands out is the scallop.

Scallops are known for their tender and succulent texture, making them ideal for sashimi. Their delicate flavor and buttery taste make them a popular choice among sushi enthusiasts. The sweet and creamy notes of scallops can be enjoyed raw, allowing you to experience their natural taste.

During the winter season, when scallops are in abundance, they are at their peak. Their firm texture and mild flavor make them perfect for sashimi. When prepared properly, scallop sashimi melts in your mouth and leaves a lingering sweet aftertaste.

Scallops can also be enjoyed in nigiri sushi or maki rolls, where their subtle flavor complements other ingredients. Whether you prefer them raw or cooked, scallops bring a unique and delightful taste to any sushi dish.

So, if you’re looking to enjoy the best of the season, don’t miss out on the chance to indulge in scallop sushi. Its tender and succulent meat will surely satisfy your sushi cravings.

Eel: Unagi and Anago, the Unforgettable Sushi Experience

Sushi lovers rejoice! If you’re looking to elevate your sushi experience, then eel sushi is a must-try. Eel, also known as unagi and anago, is a delicacy that offers a unique and unforgettable taste, making it a favorite among sushi enthusiasts.

While eel sushi can be enjoyed throughout the year, the best time to indulge in this delectable treat is during the summer season. It is during this time that eels are at their peak, offering a rich and succulent flavor that is simply unmatched.

When it comes to eel sushi, there are two popular options: unagi and anago. Unagi is a freshwater eel that is commonly grilled and served with a sweet and savory sauce, giving it a smoky and charred flavor. Anago, on the other hand, is a saltwater eel that is usually steamed or simmered, resulting in a tender and delicate texture.

Both unagi and anago sushi are typically served with a bed of rice and a dab of wasabi. The combination of the soft and tender eel with the sticky rice creates a harmonious blend of textures and flavors that is truly unforgettable.

So, whether you’re a sushi aficionado or a newcomer to the world of sushi, don’t miss out on the opportunity to try eel sushi. Indulge in the seasonal delight of unagi and anago, and experience a sushi journey like no other.

Mackerel: Full-bodied and Flavorful Fish for Sushi

The best seasonal fish for sushi varies depending on the time of year, but one fish that consistently stands out is mackerel. With its full-bodied flavor and delicate texture, mackerel is a popular choice for sushi lovers all year round.

Mackerel is abundant during the summer season, making it the perfect choice for sushi during this time. Its rich, oily flesh makes for a flavorful bite that pairs well with sushi rice. The strong flavor of mackerel can be complemented with a touch of soy sauce and wasabi, enhancing its natural taste.

During the colder months, mackerel is often cured or marinated before being used in sushi. This helps to preserve the flavor and texture of the fish, bringing out its unique characteristics. The curing process can involve ingredients like salt, vinegar, or soy sauce, adding an extra depth of flavor to the mackerel.

When selecting mackerel for sushi, it’s important to choose fish that is fresh and of high quality. Look for clear, bright eyes and shiny skin. The fish should have a slightly firm texture and a clean, oceanic smell.

In summary, mackerel is a versatile fish that is best enjoyed fresh during the summer season or cured during the colder months. Its full-bodied flavor and delicate texture make it an excellent choice for sushi, no matter the season.

Octopus: Chewy and Delightful Addition to Sushi

When it comes to seasonal sushi, it’s important to highlight the best fish for each season. But let’s not forget about the other seafood options that can also be a delightful addition to your sushi experience!

One such option is octopus. Although not typically associated with specific seasons, octopus can be a chewy and flavorful addition to your sushi rolls. Its unique texture and taste make it a favorite among sushi enthusiasts.

Octopus is known for its tender yet slightly chewy texture, which adds an interesting contrast to the softness of the rice and the other ingredients in sushi. Its mild and subtly sweet flavor also complements the flavors of other fish and vegetables in the roll.

Whether you enjoy it as nigiri or as an ingredient in your sushi rolls, octopus brings a unique twist to your favorite sushi dishes. Its versatility allows you to explore different flavor combinations and create a sushi experience that suits your preferences.

So next time you’re looking for a seasonal sushi option, consider adding octopus to your order. Its chewy and delightful qualities are sure to elevate your sushi experience and leave you craving for more!

Squid: Unique Texture and Taste in Sushi

Squid is a seasonal fish that is widely used in sushi. Its unique texture and taste make it a popular choice among sushi enthusiasts.

The squid has a firm yet tender texture, which adds a delightful chewiness to the sushi. It is also known for its slightly sweet and savory flavor, which enhances the overall taste of the sushi.

Each season brings a different variety of squid, resulting in a diverse sushi experience throughout the year. In the spring, Hokkaido squid is commonly featured in sushi dishes, offering a delicate and slightly sweet taste.

During the summer, the Akaika squid from the Sea of Japan is preferred for its rich and flavorful profile.

In the autumn, Shinika squid becomes a popular choice for its firm texture and bold flavor.

And in the winter, the Maika squid is commonly enjoyed in sushi due to its robust taste and tender texture.

To best appreciate the unique texture and taste of squid in sushi, it is recommended to enjoy it as sashimi or nigiri. The squid’s flavor can be further enhanced with condiments such as soy sauce and wasabi.

Season Squid Variety Taste

Spring Hokkaido squid Delicate, slightly sweet
Summer Akaika squid Rich, flavorful
Autumn Shinika squid Firm, bold
Winter Maika squid Robust, tender

So the next time you enjoy sushi, be sure to try the seasonal squid to savor its unique texture and taste. Whether it’s spring, summer, autumn, or winter, squid is a delightful addition to any sushi experience.

Sea Urchin: Exquisite and Creamy Delicacy for Sushi

Sea Urchin, also known as Uni, is considered one of the most exquisite and creamy delicacies for sushi. It is highly prized for its unique flavor and texture, making it a favorite choice among sushi lovers.

Uni is best enjoyed during certain seasons when the fish is at its peak freshness. Each season brings a different fish that pairs perfectly with Uni, creating a harmonious and delectable sushi experience.

In spring, when the ocean water begins to warm up, Uni from Hokkaido in Japan is the star of the show. The cool temperatures of Hokkaido create perfect conditions for the growth of Uni, resulting in a rich and buttery flavor that melts in your mouth.

During summer, Uni from Santa Barbara in California shines. The warmer waters off the coast of California produce Uni with a slightly sweeter taste and a vibrant orange color. It is a true delicacy that captures the essence of summer.

In autumn, Hokkaido Uni once again takes the spotlight. As the water starts to cool down, the Uni develops a more intense and robust flavor. It pairs perfectly with the rich flavors of autumn, creating a truly memorable sushi experience.

Winter brings a unique treat with Uni from Korea. The cold waters of Korea result in Uni with a sweet and delicate flavor. It is often enjoyed during festive occasions, adding a touch of luxury to the winter season.

When enjoying Uni in sushi, it is often served atop a bed of lightly seasoned rice. The creamy texture of the Uni adds a luxurious and indulgent element to the sushi, making it a truly special dining experience.

So, whether you’re a sushi connoisseur or a novice, be sure to try Sea Urchin sushi when it’s in season. Its exquisite and creamy flavor will surely leave you craving for more.

Halibut: Mild and Lean Fish for Sushi Rolls

When it comes to seasonal sushi, choosing the right fish for each season is crucial. One popular fish that is perfect for sushi rolls is halibut. Known for its mild flavor and lean texture, halibut is a great choice for those looking for a lighter option.

Halibut is readily available during the summer and fall months, making it an ideal fish for sushi rolls during these seasons. Its firm flesh holds up well when sliced and rolled, and its subtle taste pairs well with a variety of other ingredients.

When preparing halibut for sushi rolls, it is important to select fresh fish that has been properly handled and stored. Look for firm, translucent flesh and a clean, ocean-like smell. It is recommended to purchase halibut from a reputable fishmonger or sushi-grade supplier to ensure its quality.

Once you have obtained your fresh halibut, it is time to roll your sushi. Cut the halibut into thin strips and place them on top of your prepared sushi rice. You can also add other ingredients such as avocado, cucumber, or spicy mayo to enhance the flavors of your sushi rolls.

Halibut sushi rolls are a light and refreshing option that is perfect for a summer or fall meal. Whether you are a sushi enthusiast or just looking to try something new, halibut is a delicious fish that can elevate any sushi experience.

Pros of Halibut for Sushi Rolls Cons of Halibut for Sushi Rolls

• Mild flavor
• Lean texture
• Easy to slice and roll
• Pair well with various ingredients
• Availability limited to summer and fall
• Need to ensure quality and freshness

Snapper: Light and Refreshing Fish in Sushi

When it comes to the best fish for seasonal sushi, snapper is undoubtedly a top choice. This light and refreshing fish is a perfect addition to any sushi roll, especially during the warmer months.

Snapper has a delicate and mild flavor that pairs well with other ingredients typically found in sushi, such as rice, seaweed, and soy sauce. Its tender texture and subtle taste make it an ideal option for those who prefer a more subtle fish flavor.

Snapper is widely available during the summer season, making it a popular choice for sushi enthusiasts who want to enjoy the freshest and most seasonal ingredients. Its vibrant red color adds a beautiful touch to sushi rolls, making them visually appealing and appetizing.

Whether you’re a sushi aficionado or trying it for the first time, snapper is a fish that shouldn’t be missed during the summer season. Its light and refreshing taste combined with the traditional flavors of sushi create a culinary experience that is both satisfying and delicious.

Next time you’re craving sushi, consider choosing snapper as the star ingredient. Its unique flavor profile and seasonal availability make it a must-try fish for sushi lovers.


What are the best fish for sushi during the summer?

During the summer, some of the best fish for sushi include salmon, yellowtail, and mackerel. These fish have a rich and fatty flavor that pairs well with the lighter and refreshing taste of summer.

What are the best fish for sushi during the winter?

During the winter, some of the best fish for sushi include tuna, sea bream, and flounder. These fish have a firmer texture and a more delicate flavor that complements the heartier and warming dishes typically enjoyed during the winter season.

Can you eat sushi made with raw fish?

Yes, many types of sushi are made with raw fish. However, it is important to ensure that the fish used for sushi is of high quality and has been properly handled and stored to minimize the risk of foodborne illnesses. If you are uncertain about the freshness or quality of the fish, it is best to choose sushi made with cooked or smoked fish instead.

Do you have to use specific types of fish for seasonal sushi?

While there are traditional types of fish that are commonly associated with each season, there is no hard and fast rule that you have to use specific types of fish for seasonal sushi. Ultimately, the choice of fish for sushi can vary depending on personal preference, availability, and the desired flavor profile. It is always a good idea to consult with a sushi chef or trusted seafood supplier for guidance on selecting the best fish for your seasonal sushi.

Are there any vegetarian options for seasonal sushi?

Yes, there are plenty of vegetarian options for seasonal sushi. Some popular choices include cucumber, avocado, asparagus, and pickled vegetables. These ingredients can be used to create fresh and flavorful sushi rolls that are perfect for vegetarians or those looking for meat-free options.

What are the best fish for sushi in spring?

In spring, some of the best fish for sushi are cherry salmon, sea bream, and halibut.

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